Constipation

CONSTIPATION IS A SYMPTOM,NOT A DISEASE.Chronic constipation is a disorder characterized by unsatisfactory defecation that results from infrequent stools,difficult Hard stool passage ,or both over a time period of  at least 12 weeks.

Causes of constipation-

• Not drinking enough water.
• Not eating enough fiber.
• Depression.
• To much supplemental calcium or iron.
• Eating too much dairy poducts.

Symptom of Constipation-

• Hard or lumpy stol.
• A feeling of still having to go after bowel movement.
• Lower abdomen discomfort and bloating.
• Rectal bleeding Caused by hard or difficult bowel movements.
• Bloating of abdomen,Flatulence.
• General weakness.

Prevention of Constipation-

• Try  to manage  stress.
• Drink plenty of fluids.
• Don't  ignore the urge to pass stool.
• Eat fewer foods with low amounts of fiber such as processed foods ,and diary and meat products.

HOMOEOPATHIC MEDICINE FOR CONSTIPATION-

• Bryonia.
• Calcarea carb.
• Sepia.
• Nux Vomica.
• Lycopodium.
• Natrum Mur.
• China.