HOW TO YOGA HELPFUL FOR US

HOW TO YOGA HELPFUL FOR US

• A system of exercises for the body that involves breath control and helps relax both our mind and body.
• Yoga is a group physical , mental and spiritual practice or disciplines which originated in ancient . India and aim to control and still the mind , recognizing a detached witness- consciousness untouched by the mind and mundane suffering .
• Yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies . That way yoga can support the healing process and help the person experience symptioms with more centeredness and less distress.

YOGA IMPROVES STRENGTH BALANCE AND FLEXIBILITY

Slow movements and deep breathing increase blood flow and warm up muscles. while holding a pose can build strengh.  Try it : Three pose

YOGA HELPS WITH BACK PAIN RELIEF

Yoga is as good as basic streching for easing pain and improving mobility in people with lower back pain . Try it : Cat - Cow Pose

YOGA CAN EASE ARTHRITIS SYMPTOMS

Gentle yoga has been shown to ease some of the discomfort  of tender, swollen joints for people with arthritis.

YOGA BENEFITS HEART HEALTH

Regular yoga practice may reduced level of stess and body wide inflammation contributing to healthier hearts.   Try it :- down ward dog pose

YOGA RELAXES WE TO OUR SLEEP BETTER

A consistent bedtime yoga routine can help we get in the right mindset and prepare our body to fall asleep and stay asleep. Try it :- legs up the wall pose

YOGA CAN  MEAN MORE ENERGY AND BRIGHTER MOODS

We can feel increased mental or physical energy a boost in alterness and enthusiam and fewer negative feelings after getting into a routine of practicting yoga.

YOGA HELPS YOU MANAGE STRESS

According to the national institutes of health scientific evidence . shows that yoga supports stress management mental, health mindfulness. healthy eating weight loss and quality sleep. Try it :- Corpse Pose

Yoga connects you with a supportive community.

Yoga promotes better self care.