How yoga is helpful for us?

 The word "Yoga" comes from the root word "yuj" which  means "to yoke" or "to bind".The word itself has numerous meanings from an astrological conjunction to matrimony, with underlying theme being connection. Yoga is a spritual ,mental and physical practice that  has been around since ages .Yoga does more than   burning calories and strengthening muscles,it is a workshop  which involes both physical and mental levels.

BENEFITS OF YOGA-

• Yoga  improves flexibility.
• Yoga helps with stress relief.
• Yoga improves menta stress.
• Yoga may reduce inflammation.
• yoga may reduce anxiety.
• Yoga may improve quality of life.
• Builds  strength.
• Helps improve chronic low back pain.