Reason why it is necessary to drink sufficient amount of water daily?

The presence of water on earth is essential for the develpoment and substenance of life.Water is important beacause it is the basis  of all forms of life and withou this vluable  resource the earth  would not exist.

Why water is so important?

• Water is of major imprtance to all living things.
• Helps to reduce intake of exess added sugar calories.
• Prevents dehydration.
• May improve cognitive function in children an adolescents.
• Helps to prevent cavities  by providing fluroide and reducing acid in the mouth.

HEALTH BENIFITIS OF DRINKING WATER-

• Improve metabolic rate.
• Prevents kidney stones.
• Weight loss.
• Prevents dehydration.
• Hydration Supports digestion.
• Increase elelasticity of skin .