SINUS HEADACHE

Sinus headaches are headaches that occur when there is an infection in the sinuses (sinusitis). The person might feel pressure around the eyes, cheeks and forehead with sensation of head throbs.

SYMPTOMS

Signs and symptoms of sinus headaches may include:

• Pain, pressure and fullness in the cheeks, brow or forehead
• Worsening pain if you bend forward or lie down
• Stuffy nose
• Fatigue
• Achy feeling in the upper teeth

CAUSES

Sinus headaches are usually associated with migraines or other forms of headaches.

Sinus headaches are associated with pain and pressure in the face and sinuses and can cause nasal symptoms.

RISK FACTORS

Sinus headaches can affect anyone but may be more likely if you have:

• A previous history of migraines or headaches
• A family history of migraines or headaches
• Hormonal changes associated with headaches

PREVENTION

Whether or not you take preventive medications, you may benefit from lifestyle changes that can help reduce the number and severity of headaches. One or more of these suggestions may be helpful for you:

• Avoid triggers.If certain foods or odors seem to have triggered your headaches in the past, avoid them. Your provider may recommend you reduce your caffeine and alcohol intake and avoid tobacco.

In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.

• Exercise regularly.Regular aerobic exercise reduces tension and can help prevent headaches. If your provider agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling.

Warm up slowly, however, because sudden, intense exercise can cause headaches.

Obesity is also thought to be a factor in headaches, and regular exercise can help you maintain a healthy weight or lose weight.

• Reduce the effects of estrogen.If estrogen seems to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.

These medications include birth control pills and hormone replacement therapy. Talk with your provider about the appropriate alternatives or dosages for you.

HOMOEOPATHIC APPROACH

Homoeopathy today is a rapidly growing system and is being practiced all over the world. It strength lies in its evident effectiveness as it takes a holistic approach towards the sick individual through promotion of inner balance at mental, emotional, spiritual and physical levels. When  is concerned there are many effective medicines available in Homoeopathy , but the selection depends upon the individuality of the patient , considering mental and physical symptoms

Few homoeopathic medicine can be thought of in the treatment of sinus headaches  are:

Silicea, kali bi, sanguinaria, thuja, arsenic alb. etc